Episode #290: Change Your Mind — Why ‘Trying On’ Options Helps You Make Wise Decisions
When you feel like you’re always second-guessing yourself, it’s tempting to idealize being a “one-and-done” decision-maker! But what if changing…
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Episode #289: Take Your Time — How to Make Decisions You Won’t Regret
In a world that idealizes instant answers and snap decisions, Highly Sensitive Persons often get labeled hesitant. Indecisive. Over-thinking. But…
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Episode #288: Why Asking for What You Want (and Actually Getting It!) Feels So Wrong
Why does getting what you want sometimes feel so wrong? You finally speak up, advocate for yourself, and even win—but…
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Episode #287: From “Not Enough” to Beloved—How to Reframe Your Beliefs about Enoughness
Do you sometimes get caught up in the cycle of feeling ‘not enough’? If so, you’re not alone! This week,…
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Episode #286: The Heart of a Helper — Loving Your People without Losing Yourself
Are you the person everyone turns to — because you’re the peacemaker, the caregiver, the one who always says yes…
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