Grit ‘n’ Grace
The Podcast for Highly Sensitive Christian Women
with Cheri Gregory
Have you spent your life hearing, “You’re just TOO sensitive?”
Are you tired of the overthinking, overwhelm, and exhaustion that come with being a Highly Sensitive Person?
Ready to stop worrying that something’s wrong with you and start understanding and nurturing yourself as an HSP?
Welcome to Grit ‘n’ Grace —The Podcast for Highly Sensitive Christian Women … your safe haven.
I’m your host, Cheri Gregory.
I’m an author, speaker, coach, and founder of the Sensitive & Strong Community Cafe.
Every week, I’ll guide you through building resilience, practicing self-compassion, setting healthy boundaries, unlocking your creativity, and learning to embrace — not fight — your God-given sensitivity.
Each episode offers connection, honest conversations, and practical tools to help you navigate a world that often misunderstands HSPs. Together, we’ll cultivate awareness, trust and confidence in how God wired you — at the DNA level — to be an HSP.
You were made to thrive.
And Grit ‘n’ Grace is here to help you do just that.
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the latest episodes
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#304: Why Fruitful Habits Work Better Than Perfect Eating Plans
So many of us have tried to white-knuckle our way through one food plan after another. But what if health isn’t about eating perfectly—but rather about building habits that actually…
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#303: Why It’s Hard to Trust Your Body—Especially Around Food
Have you found that diets promise you control, clarity, and confidence—but all-too-often they deliver the exact opposite? For many Highly Sensitive Christian women, diets come with hidden costs: In today’s…
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#302: The Gift of a Gentle Start—How to Ease Into the New Year
January can feel like everyone else hit the “GO” button while I’m still standing in my living room wondering if a bomb went off over the holidays. If you’re still…
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#301: Give Your “Widow’s Mite” & Trust God to Supply His Might
Some adventures do more than stretch us — they transform us. And today, Pam Watts is back in the guest co-host seat to share with us what God revealed during…
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#300: How to Break the Silence: Moving Past “I Don’t Know What to Say”
When someone we love is grieving, most of us fear saying the wrong thing. So we stay quiet, hoping our silence is better than a misstep. But for the bereaved,…
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#299: Teaching Highly Sensitive Kids How to Truly Thrive (Not Just Survive)
Have you ever found yourself thinking, “If I’d known how to honor my sensitivity sooner, maybe life wouldn’t have felt like such a fight to survive”? If so, you’re not…
