Episode #288: Why Asking for What You Want (and Actually Getting It!) Feels So Wrong
Why does getting what you want sometimes feel so wrong? You finally speak up, advocate for yourself, and even win—but…
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Episode #287: From “Not Enough” to Beloved—How to Reframe Your Beliefs about Enoughness
Do you sometimes get caught up in the cycle of feeling ‘not enough’? If so, you’re not alone! This week,…
Episode #286: The Heart of a Helper — Loving Your People without Losing Yourself
Are you the person everyone turns to — because you’re the peacemaker, the caregiver, the one who always says yes…
Episode #285: Different, Not Defective: Why We Each Experience Life in Such Unique Ways
Have you ever had someone tell you, “You’re just imagining things,” or “It can’t be that loud” (or that bright…
Episode #284: Made a Mistake? How to Stop Self-Blaming & Start Receiving Grace
Have you ever felt crushed under the weight of a mistake, convinced it’s too big to fix? Whether it’s a…
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