Grit ‘n’ Grace
The Podcast for Highly Sensitive Christian Women
with Cheri Gregory
Have you spent your life hearing, “You’re just TOO sensitive?”
Are you tired of the overthinking, overwhelm, and exhaustion that come with being a Highly Sensitive Person?
Ready to stop worrying that something’s wrong with you and start understanding and nurturing yourself as an HSP?
Welcome to Grit ‘n’ Grace —The Podcast for Highly Sensitive Christian Women … your safe haven.
I’m your host, Cheri Gregory.
I’m an author, speaker, coach, and founder of the Sensitive & Strong Community Cafe.
Every week, I’ll guide you through building resilience, practicing self-compassion, setting healthy boundaries, unlocking your creativity, and learning to embrace — not fight — your God-given sensitivity.
Each episode offers connection, honest conversations, and practical tools to help you navigate a world that often misunderstands HSPs. Together, we’ll cultivate awareness, trust and confidence in how God wired you — at the DNA level — to be an HSP.
You were made to thrive.
And Grit ‘n’ Grace is here to help you do just that.
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the latest episodes
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#300: How to Break the Silence: Moving Past “I Don’t Know What to Say”
When someone we love is grieving, most of us fear saying the wrong thing. So we stay quiet, hoping our silence is better than a misstep. But for the bereaved,…
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#299: Teaching Highly Sensitive Kids How to Truly Thrive (Not Just Survive)
Have you ever found yourself thinking, “If I’d known how to honor my sensitivity sooner, maybe life wouldn’t have felt like such a fight to survive”? If so, you’re not…
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#298: Adventure, Not Overwhelm — How to Say a Faith-Based “Yes” to What You Value Most
Do you ever wonder if you’re a true Highly Sensitive Person because you love meaningful adventures or crave experiences that make you feel alive? It turns out that many HSPs…
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#297: The Holiness of Ordinary Help — Why Being Present Matters
Do you ever wonder if your help actually matters? You show up, you do what you can, and later your Inner Critic whispers, You didn’t make any real difference. But…
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#296: Why Biblical Hope is Always an Invitation, Never a Demand
Do you sometimes say “no” to hope … without even realizing it? Many of us protect ourselves from yet another disappointment by distancing ourselves from the very experiences God is…
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#295: NOT a Bait and Switch—What Biblical Hope Looks Like in Real Life
Do you sometimes feel like hope is nothing more than a setup for heartbreak? If you’re a Highly Sensitive Person, you’ve probably spent your life preparing for worst-case scenarios and…
