Grit ‘n’ Grace
The Podcast for Highly Sensitive Christian Women
with Cheri Gregory
Have you spent your life hearing, “You’re just TOO sensitive?”
Are you tired of the overthinking, overwhelm, and exhaustion that come with being a Highly Sensitive Person?
Ready to stop worrying that something’s wrong with you and start understanding and nurturing yourself as an HSP?
Welcome to Grit ‘n’ Grace —The Podcast for Highly Sensitive Christian Women … your safe haven.
I’m your host, Cheri Gregory.
I’m an author, speaker, coach, and founder of the Sensitive & Strong Community Cafe.
Every week, I’ll guide you through building resilience, practicing self-compassion, setting healthy boundaries, unlocking your creativity, and learning to embrace — not fight — your God-given sensitivity.
Each episode offers connection, honest conversations, and practical tools to help you navigate a world that often misunderstands HSPs. Together, we’ll cultivate awareness, trust and confidence in how God wired you — at the DNA level — to be an HSP.
You were made to thrive.
And Grit ‘n’ Grace is here to help you do just that.
the latest episodes
Episode #280: Preventing Burnout: How to Flourish in a World Full of Needs
Have you ever felt like your big heart and deep emotions are both a gift and a challenge? If you’ve struggled with burnout — or wondered how to make a…
Episode #279: Surviving the Holidays: Help for When Your Heart Feels Heavy
During holidays, many of us feel the bittersweet tension between joy and grief … especially when there’s an empty chair at the table. Today’s guest co-host, Cheri Fletcher, is here to…
Episode #278: “Tracking God”: A New Approach to Deepen Your Faith Journey
Have you ever felt like a failure at gratitude? Like no matter how many lists you make or journals you keep, this whole “giving thanks” thing … maybe it works for…
Episode 277: 3 New Habits to Help You Thrive as a Highly Sensitive Person
Are you tired of tying yourself into a pretzel just to prove you’re not “high maintenance”? In this episode of Grit ‘n’ Grace — The Podcast for Highly Sensitive Christian…
Episode #276: Spacious Places & Small Steps: Catch-Up Convo 2024
What happens when you step away from what you thought defined you? In this heartfelt episode, Cheri and Amy reunite for their 2024 “Catch-Up Convo,” sharing their personal journeys of…
Episode #275: Fresh Starts & New Adventures
Do you ever feel like “It’s just too late” — to get un-stuck or to start something new? Cheri and Amy are here to remind you that fresh starts and…