Grit ‘n’ Grace
The Podcast for Highly Sensitive Christian Women
with Cheri Gregory
Have you spent your life hearing, “You’re just TOO sensitive?”
Are you tired of the overthinking, overwhelm, and exhaustion that come with being a Highly Sensitive Person?
Ready to stop worrying that something’s wrong with you and start understanding and nurturing yourself as an HSP?
Welcome to Grit ‘n’ Grace —The Podcast for Highly Sensitive Christian Women … your safe haven.
I’m your host, Cheri Gregory.
I’m an author, speaker, coach, and founder of the Sensitive & Strong Community Cafe.
Every week, I’ll guide you through building resilience, practicing self-compassion, setting healthy boundaries, unlocking your creativity, and learning to embrace — not fight — your God-given sensitivity.
Each episode offers connection, honest conversations, and practical tools to help you navigate a world that often misunderstands HSPs. Together, we’ll cultivate awareness, trust and confidence in how God wired you — at the DNA level — to be an HSP.
You were made to thrive.
And Grit ‘n’ Grace is here to help you do just that.
the latest episodes
#294: Healing at a Gentle Pace—Why We Need Tender Words and Ample Time
In a world obsessed with “quick fixes,” Highly Sensitive Persons can feel perpetually stuck — as if growing slowly means something’s gone terribly wrong. But deep healing does NOT happen by…
#293: Come Out of Hiding—Your Invitation to Step into Healing
Have you ever felt boxed in — by life, grief, expectations, or old labels you just can’t shake? Today, Danielle Grosse returns as my co-host, along with a group of…
Episode #292: Equip Your Future Self — How to Maximize What You Learn from a Big Decision
The decision is done — so why does your body still feel like it’s bracing for impact? It’s like your brain was on board but your body did NOT get…
Episode #291: Stand Your Ground — How to Make Confident Decisions and Move Forward
Does decision-making leave you feeling pushed around — by others and even by your own brain? For so many Highly Sensitive Persons, high-stakes choices can feel like we’re navigating a…
Episode #290: Change Your Mind — Why ‘Trying On’ Options Helps You Make Wise Decisions
When you feel like you’re always second-guessing yourself, it’s tempting to idealize being a “one-and-done” decision-maker! But what if changing your mind isn’t a sign of weakness but actually a…
Episode #289: Take Your Time — How to Make Decisions You Won’t Regret
In a world that idealizes instant answers and snap decisions, Highly Sensitive Persons often get labeled hesitant. Indecisive. Over-thinking. But what if your HSP brain and body are not motivated…