Grit ‘n’ Grace
The Podcast for Highly Sensitive Christian Women
with Cheri Gregory
Have you spent your life hearing, “You’re just TOO sensitive?”
Are you tired of the overthinking, overwhelm, and exhaustion that come with being a Highly Sensitive Person?
Ready to stop worrying that something’s wrong with you and start understanding and nurturing yourself as an HSP?
Welcome to Grit ‘n’ Grace —The Podcast for Highly Sensitive Christian Women … your safe haven.
I’m your host, Cheri Gregory.
I’m an author, speaker, coach, and founder of the Sensitive & Strong Community Cafe.
Every week, I’ll guide you through building resilience, practicing self-compassion, setting healthy boundaries, unlocking your creativity, and learning to embrace — not fight — your God-given sensitivity.
Each episode offers connection, honest conversations, and practical tools to help you navigate a world that often misunderstands HSPs. Together, we’ll cultivate awareness, trust and confidence in how God wired you — at the DNA level — to be an HSP.
You were made to thrive.
And Grit ‘n’ Grace is here to help you do just that.
the latest episodes
Episode #288: Why Asking for What You Want (and Actually Getting It!) Feels So Wrong
Why does getting what you want sometimes feel so wrong? You finally speak up, advocate for yourself, and even win—but instead of feeling victorious, you’re hit with guilt, second-guessing, or…
Episode #287: From “Not Enough” to Beloved—How to Reframe Your Beliefs about Enoughness
Do you sometimes get caught up in the cycle of feeling ‘not enough’? If so, you’re not alone! This week, Amy Carroll returns as my guest co-host, and we get…
Episode #286: The Heart of a Helper — Loving Your People without Losing Yourself
Are you the person everyone turns to — because you’re the peacemaker, the caregiver, the one who always says yes — but deep down you’re running on empty? In this honest…
Episode #285: Different, Not Defective: Why We Each Experience Life in Such Unique Ways
Have you ever had someone tell you, “You’re just imagining things,” or “It can’t be that loud” (or that bright or that itchy)? If you’re a Highly Sensitive Person, you’ve…
Episode #284: Made a Mistake? How to Stop Self-Blaming & Start Receiving Grace
Have you ever felt crushed under the weight of a mistake, convinced it’s too big to fix? Whether it’s a physical mess or a relational misstep, we often respond by…
Episode #283: Your Voice Matters — How to Speak Up with Clarity and Grace
Do you ever feel hesitant to speak up for yourself? Today we’re taking a deep dive into the messy and rewarding realities of candid communication! From navigating subtle hints to…