Grit ‘n’ Grace
The Podcast for Highly Sensitive Christian Women
with Cheri Gregory
Have you spent your life hearing, “You’re just TOO sensitive?”
Are you tired of the overthinking, overwhelm, and exhaustion that come with being a Highly Sensitive Person?
Ready to stop worrying that something’s wrong with you and start understanding and nurturing yourself as an HSP?
Welcome to Grit ‘n’ Grace —The Podcast for Highly Sensitive Christian Women … your safe haven.
I’m your host, Cheri Gregory.
I’m an author, speaker, coach, and founder of the Sensitive & Strong Community Cafe.
Every week, I’ll guide you through building resilience, practicing self-compassion, setting healthy boundaries, unlocking your creativity, and learning to embrace — not fight — your God-given sensitivity.
Each episode offers connection, honest conversations, and practical tools to help you navigate a world that often misunderstands HSPs. Together, we’ll cultivate awareness, trust and confidence in how God wired you — at the DNA level — to be an HSP.
You were made to thrive.
And Grit ‘n’ Grace is here to help you do just that.
the latest episodes
Episode #286: The Heart of a Helper — Loving Your People without Losing Yourself
Are you the person everyone turns to — because you’re the peacemaker, the caregiver, the one who always says yes — but deep down you’re running on empty? In this honest…
Episode #285: Different, Not Defective: Why We Each Experience Life in Such Unique Ways
Have you ever had someone tell you, “You’re just imagining things,” or “It can’t be that loud” (or that bright or that itchy)? If you’re a Highly Sensitive Person, you’ve…
Episode #284: Made a Mistake? How to Stop Self-Blaming & Start Receiving Grace
Have you ever felt crushed under the weight of a mistake, convinced it’s too big to fix? Whether it’s a physical mess or a relational misstep, we often respond by…
Episode #283: Your Voice Matters — How to Speak Up with Clarity and Grace
Do you ever feel hesitant to speak up for yourself? Today we’re taking a deep dive into the messy and rewarding realities of candid communication! From navigating subtle hints to…
Episode #282: Big Ideas, Small Steps: How to Break Through Resistance and Overwhelm
Do you love dreaming, brainstorming, and making big plans … but then get completely stuck when it’s time to actually #DoTheThing? As the year wraps up, it’s easy to look…
Episode #281: Peace on the Go: 5 Tips for Less Stress During Travel and Big Events
Have you ever found yourself dreading holiday travel, parties, and programs — while everyone around you seems sooo excited? For some of us, all the seasonal festivities can quickly become an…